<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jugs Pitching Machines &#187; throwing</title>
	<atom:link href="http://www.jugspitchingmachine.net/tag/throwing/feed" rel="self" type="application/rss+xml" />
	<link>http://www.jugspitchingmachine.net</link>
	<description></description>
	<lastBuildDate>Mon, 31 Oct 2011 07:02:10 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>How to Pitch a Baseball : Full Wind Up for Baseball Pitching</title>
		<link>http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching</link>
		<comments>http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching#comments</comments>
		<pubDate>Wed, 21 Apr 2010 19:57:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Hitting]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stance]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching</guid>
		<description><![CDATA[Tweet Learn tips and techniques on how to do a full wind-up when you pitch a baseball in this free sports instruction video. Expert: Mike Lumley Bio: Mike Lumley, President &#38; head instructor of Lumley School of Baseball, has played professional baseball and has 25 years of coaching experience. Filmmaker: Melissa Schenk Duration : 0:2:18 [...]]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080;background-color:#F0F4F9;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.jugspitchingmachine.net%2Fhow-to-pitch-a-baseball-full-wind-up-for-baseball-pitching&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:80px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching"></g:plusone>
			</div>
			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching"  data-text="How to Pitch a Baseball : Full Wind Up for Baseball Pitching" data-count="horizontal" data-via="alectritton">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching" data-counter="right"></script></div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p><img src="http://i.ytimg.com/vi/5o0wSVDhXsE/2.jpg" align="left" title="How to Pitch a Baseball : Full Wind Up for Baseball Pitching" alt="2 How to Pitch a Baseball : Full Wind Up for Baseball Pitching" />Learn tips and techniques on how to do a full wind-up when you pitch a baseball in this free sports instruction video.</p>
<p>Expert: Mike Lumley<br />
Bio: Mike Lumley, President &amp; head instructor of Lumley School of Baseball, has played professional baseball and has 25 years of coaching experience.<br />
Filmmaker: Melissa Schenk</p>
<p>Duration : <b>0:2:18</b></p>
<p><span id="more-284"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/5o0wSVDhXsE" frameborder="0" allowFullScreen="true"> </iframe></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/baseball' rel='tag' target='_self'>baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/games' rel='tag' target='_self'>games</a>, <a class='technorati-link' href='http://technorati.com/tag/pitching' rel='tag' target='_self'>pitching</a>, <a class='technorati-link' href='http://technorati.com/tag/position' rel='tag' target='_self'>position</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_self'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stance' rel='tag' target='_self'>stance</a>, <a class='technorati-link' href='http://technorati.com/tag/throwing' rel='tag' target='_self'>throwing</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_self'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_self'>videos</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.jugspitchingmachine.net/how-to-pitch-a-baseball-full-wind-up-for-baseball-pitching/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Baseball Hitting: Basic Hitting Mechanics</title>
		<link>http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics</link>
		<comments>http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics#comments</comments>
		<pubDate>Wed, 24 Mar 2010 17:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Hitting]]></category>
		<category><![CDATA[amateur]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[batter]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[better]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[firlding]]></category>
		<category><![CDATA[hit]]></category>
		<category><![CDATA[hitter]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[league]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[little]]></category>
		<category><![CDATA[mechanics]]></category>
		<category><![CDATA[mlb]]></category>
		<category><![CDATA[pitching]]></category>
		<category><![CDATA[players]]></category>
		<category><![CDATA[pro]]></category>
		<category><![CDATA[rotational]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[swings]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics</guid>
		<description><![CDATA[Tweet While the baseball swing has many complexities, these are fundamental basics that young hitters can learn and benefit from. To become a BetterBaseball player, go to TeachingBetterBaseball.com! Duration : 0:3:16 Technorati Tags: amateur, baseball, batter, batting, better, coaching, drills, firlding, hit, hitter, hitting, league, like, little, mechanics, mlb, pitching, players, pro, rotational, softball, swing, [...]]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080;background-color:#F0F4F9;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.jugspitchingmachine.net%2Fbaseball-hitting-basic-hitting-mechanics&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:80px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics"></g:plusone>
			</div>
			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics"  data-text="Baseball Hitting: Basic Hitting Mechanics" data-count="horizontal" data-via="alectritton">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics" data-counter="right"></script></div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p><img src="http://i.ytimg.com/vi/WuhwyV32aLU/2.jpg" align="left" title="Baseball Hitting: Basic Hitting Mechanics" alt="2 Baseball Hitting: Basic Hitting Mechanics" />While the baseball swing has many complexities, these are fundamental basics that young hitters can learn and benefit from.  To become a BetterBaseball player, go to TeachingBetterBaseball.com!</p>
<p>Duration : <b>0:3:16</b></p>
<p><span id="more-270"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/WuhwyV32aLU" frameborder="0" allowFullScreen="true"> </iframe></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/amateur' rel='tag' target='_self'>amateur</a>, <a class='technorati-link' href='http://technorati.com/tag/baseball' rel='tag' target='_self'>baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/batter' rel='tag' target='_self'>batter</a>, <a class='technorati-link' href='http://technorati.com/tag/batting' rel='tag' target='_self'>batting</a>, <a class='technorati-link' href='http://technorati.com/tag/better' rel='tag' target='_self'>better</a>, <a class='technorati-link' href='http://technorati.com/tag/coaching' rel='tag' target='_self'>coaching</a>, <a class='technorati-link' href='http://technorati.com/tag/drills' rel='tag' target='_self'>drills</a>, <a class='technorati-link' href='http://technorati.com/tag/firlding' rel='tag' target='_self'>firlding</a>, <a class='technorati-link' href='http://technorati.com/tag/hit' rel='tag' target='_self'>hit</a>, <a class='technorati-link' href='http://technorati.com/tag/hitter' rel='tag' target='_self'>hitter</a>, <a class='technorati-link' href='http://technorati.com/tag/hitting' rel='tag' target='_self'>hitting</a>, <a class='technorati-link' href='http://technorati.com/tag/league' rel='tag' target='_self'>league</a>, <a class='technorati-link' href='http://technorati.com/tag/like' rel='tag' target='_self'>like</a>, <a class='technorati-link' href='http://technorati.com/tag/little' rel='tag' target='_self'>little</a>, <a class='technorati-link' href='http://technorati.com/tag/mechanics' rel='tag' target='_self'>mechanics</a>, <a class='technorati-link' href='http://technorati.com/tag/mlb' rel='tag' target='_self'>mlb</a>, <a class='technorati-link' href='http://technorati.com/tag/pitching' rel='tag' target='_self'>pitching</a>, <a class='technorati-link' href='http://technorati.com/tag/players' rel='tag' target='_self'>players</a>, <a class='technorati-link' href='http://technorati.com/tag/pro' rel='tag' target='_self'>pro</a>, <a class='technorati-link' href='http://technorati.com/tag/rotational' rel='tag' target='_self'>rotational</a>, <a class='technorati-link' href='http://technorati.com/tag/softball' rel='tag' target='_self'>softball</a>, <a class='technorati-link' href='http://technorati.com/tag/swing' rel='tag' target='_self'>swing</a>, <a class='technorati-link' href='http://technorati.com/tag/swings' rel='tag' target='_self'>swings</a>, <a class='technorati-link' href='http://technorati.com/tag/teaching' rel='tag' target='_self'>teaching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_self'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/throwing' rel='tag' target='_self'>throwing</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_self'>tips</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.jugspitchingmachine.net/baseball-hitting-basic-hitting-mechanics/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>The Rules of Baseball : How to Hit a Baseball</title>
		<link>http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball</link>
		<comments>http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball#comments</comments>
		<pubDate>Wed, 24 Feb 2010 18:56:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball Hitting]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[batting]]></category>
		<category><![CDATA[catching]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fielding]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hitting]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sliding]]></category>
		<category><![CDATA[throwing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball</guid>
		<description><![CDATA[Tweet A single will do fine, just make contact?! Learn the proper way to hit a baseball, depending on where in the strike zone the ball is thrown, in this free video. Expert: Ben Graham Bio: Ben Graham was an outstanding high school and collegiate baseball player where he won all-conference honors. Duration : 0:2:3 [...]]]></description>
			<content:encoded><![CDATA[<div class="bottomcontainerBox" style="border:1px solid #808080;background-color:#F0F4F9;">
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.jugspitchingmachine.net%2Fthe-rules-of-baseball-how-to-hit-a-baseball&amp;layout=button_count&amp;show_faces=false&amp;width=85&amp;action=like&amp;font=verdana&amp;colorscheme=light&amp;height=21" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width=85px; height:21px;" allowTransparency="true"></iframe></div>
			<div style="float:left; width:80px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<g:plusone size="medium" href="http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball"></g:plusone>
			</div>
			<div style="float:left; width:95px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;">
			<a href="http://twitter.com/share" class="twitter-share-button" data-url="http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball"  data-text="The Rules of Baseball : How to Hit a Baseball" data-count="horizontal" data-via="alectritton">Tweet</a>
			</div><div style="float:left; width:105px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script type="in/share" data-url="http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball" data-counter="right"></script></div>			
			<div style="float:left; width:85px;padding-right:10px; margin:4px 4px 4px 4px;height:30px;"><script src="http://www.stumbleupon.com/hostedbadge.php?s=1&amp;r=http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball"></script></div>			
			</div><div style="clear:both"></div><div style="padding-bottom:4px;"></div><p><img src="http://i.ytimg.com/vi/WF3KTdVPKTs/2.jpg" align="left" title="The Rules of Baseball : How to Hit a Baseball" alt="2 The Rules of Baseball : How to Hit a Baseball" />A single will do fine, just make contact?! Learn the proper way to hit a baseball, depending on where in the strike zone the ball is thrown, in this free video.</p>
<p>Expert: Ben Graham<br />
Bio: Ben Graham was an outstanding high school and collegiate baseball player where he won all-conference honors.</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-254"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/WF3KTdVPKTs" frameborder="0" allowFullScreen="true"> </iframe></p>

<!-- start wp-tags-to-technorati 1.02 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/baseball' rel='tag' target='_self'>baseball</a>, <a class='technorati-link' href='http://technorati.com/tag/batting' rel='tag' target='_self'>batting</a>, <a class='technorati-link' href='http://technorati.com/tag/catching' rel='tag' target='_self'>catching</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_self'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fielding' rel='tag' target='_self'>fielding</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/hitting' rel='tag' target='_self'>hitting</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_self'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/rules' rel='tag' target='_self'>rules</a>, <a class='technorati-link' href='http://technorati.com/tag/running' rel='tag' target='_self'>running</a>, <a class='technorati-link' href='http://technorati.com/tag/sliding' rel='tag' target='_self'>sliding</a>, <a class='technorati-link' href='http://technorati.com/tag/throwing' rel='tag' target='_self'>throwing</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_self'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.jugspitchingmachine.net/the-rules-of-baseball-how-to-hit-a-baseball/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

