Does anyone know of any baseball pitching exercises that deal with the timing of the hip/shoulder dissociation?

I am an intern and my internship coordinator specializes in baseball pitching-which I know nothing about. He would like me to find or make up exercises that help promote the movement of the hip/shoulder dissociation. Anything for ideas would be great also. Thanks.

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One Response to “Does anyone know of any baseball pitching exercises that deal with the timing of the hip/shoulder dissociation?”

Dec 30th at 5:58 pm By: Kevin A

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